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An invitation to move, connect, and explore the joy of dance: experience freedom, community, and authentic expression, with great music and gentle guidance.
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As you settle into Fall colours, coziness and routines, come start your Saturdays with a grounded dance journey designed to awaken joy, connection, and authentic expression. Expect a curated arc of music to carry you into full-body movement and bliss.
β’ Sept 27 β Cacao Ecstatic Dance
β’ Oct 17 β Just Dance & Meditate
β’ Nov 1 β Samhain / Hallowβs Eve Cacao Ecstatic Dance
β’ Nov 15 β Just Dance & Meditate
β’ Dec 6 β Cacao Ecstatic Dance
β’ Dec 21 β ππ’π§πππ« ππ¨π₯π¬ππ’ππ ππ―ππ§π’π§π πππ₯πππ«πππ’π¨π§
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π·ππππ ππππ ππ‘ 10:15π΄π, ππ£πππ‘ ππππππ ππππππ‘ππ¦ ππ‘ 10:30π΄π.
β’ 10β20 min playful warm-up (guided)
β’ ~90 min dance journey
β’ Closing circle for connection & sharing
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Advance $15 | Door $20 | Kids free
π cranbrookdance.eventbrite.ca
(Pay by credit card or e-transfer)
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Ecstatic Dance is a freeform movement journey in a safe space. Thereβs no script and no judgement β just space to move however your body wants.
You may find yourself howling, stomping, laughing, crying, or dancing in ways you never have before. Go wild. Move slow. Be bold. Be gentle.
There is no script, no expectations, and no judgement.
At each gathering, our shrine honours Green Tara: earth goddess and true mother to all beings. You may journey with her mantra through the dance: ποΈ OαΉ TΔRE TUTΔRE TURE SVΔHΔ πͺ·
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β’ Comfortable clothes to move in
β’ Water bottle
β’ Blanket, mat or cushion (optional)
β’ Your full self β however you are today!
β’ A curious heart and a playful spirit πΏ
Notes:
β’ No experience needed; all bodies welcome
β’ Please arrive sober and on time, with an open mind and heart
β’ Toddlers welcome with supervision
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Expect a full-body journey: tribal step, groovy downtempo, sultry bass, funky electro-folk, deep dubs, shamanic fusion & global beats. Featuring DJ Dancinβ Dave + mixes from ecstatic dance DJs worldwide.
π Sample:
https://soundcloud.com/djdancindave/sets/cranbrook-ecstatic-dance
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βοΈ Cacao Dance β begin with artisanal, heart-opening cacao elixir; close with sonic savasana soundscape.
π§π½ Just Dance & Meditate β end with 15 minutes of guided meditation, combining movement and stillness for deeper integration.
Also check out other Health & Wellness events in Cranbrook, Kids events & activities in Cranbrook.
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