Qi-Flow, Stretching of energy meridians & coffee break at Ardress House

Stretching of energy meridians is a gentle yet powerful practice
inspired by Traditional Chinese Medicine and energy work.
Through mindful breathing and specific stretches,
we activate and open the meridians, the subtle energy pathways that nourish your organs and emotions.
Benefits:
- enhance vitality
- dissolve stagnation
- bring harmony to body and mind
- support emotional release, stress reduction
- promotes reconnection with your inner rhythm.

Like a moving meditation, Qi Flow invites you to awaken your body’s intelligence, stretch with intention, and restore balance from within. We will start with bringing our awareness inside and listening to our body. warm up and exercises will follow, and we'll end with a guided meditation and relaxation.

£ 25 per person, coffee break included
Ticket on Event Brite, bank transfer or paypal to: aGVhbHlvdXJsaWZlICEgaG9saXN0aWN0aGVyYXBpZXMgfCBnbWFpbCAhIGNvbQ==

Giovanna Baistrocchi
Energy therapist and coach
m. 07521 324569

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• This Tuesday, 17th June, 05:30 pm, Meditation classes & healing sounds in Craigavon

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