BEGINNERS MINDFULNESS MEDITATION & EFT COURSE
Starting Soon in Laurencetown
Are you ready to boost your wellbeing, reduce stress, and create more calm in your everyday life?
Join me for a transformative 6-week course designed to help you feel more balanced, grounded, and connected. Through a blend of Mindfulness, Meditation, Pranayama Breathwork, and EFT (Emotional Freedom Techniques), you’ll discover practical tools to support a more peaceful and fulfilling life.
During this course, you will explore:
🌿 Mindfulness
🧘♀️ Meditation
🌬️ Pranayama Breathwork
✋ EFT Tapping (Emotional Freedom Techniques)
These proven practices can help with:
1. Easing anxiety and daily stress
2. Managing overwhelming emotions
3. Reducing overthinking
4. Supporting low mood
5. Enhancing physical wellbeing — including healthier blood pressure, a calmer nervous system, and improved immunity
You’ll learn how to gently weave these techniques into your daily routine so you can experience greater clarity, ease, and resilience.
This course is perfect for complete beginners, as well as anyone familiar with these practices who would love a refreshing, supportive reset.
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Course Details
Start Date: Monday 2nd February 2026
Time: 7pm–8.15pm
Location: St Patrick's & St Colman’s Church, Holymount Road, off Point Road Laurencetown
Cost: £85 per person
Reserve your place now by clicking link in tickets
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