Evening Flow to Restore

Whether you're looking for new energy, to reduce stress, or unwind after a busy day, this class blends dynamic movement and deep relaxation. Beginning with dynamic flowing sequences, pairing movement with breath. Building strength, flexibility and awareness of the present moment. Over time, transitioning into restorative poses and breathwork to release tension and promote deep relaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breath connection.
Vinyasa is a style of yoga that links movement with breath. Vinyasa literally translates into “to put something in a special place”. This style of yoga derives from Ashtanga and Hatha so many of the poses may be familiar to you. Each class will have a different anatomical focus and a philosophical theme which will change week-to-week.

Some experience with yoga is recommended. If you are new to yoga, I recommend coming to my all abilities class instead (1hr earlier - see the schedule).

Location: Upstairs at the Health Conscious Studio, 4 The Precinct, Llantwit Major CF61 1XA.

You may also like the following events from Laura Bradshaw Yoga:

• Next Monday, 2nd February, 06:00 pm, Beginner's Yoga Course (6 weeks) in Coychurch
• Next Sunday, 8th February, 06:00 pm, February Unwind: Mindful Flow, Yin and Nidra in Bridgend
• This April, 18th April, 09:30 am, Spring Awakening: Flow to Restore, Meditation & Breathwork Morning in Bridgend

Also check out other Health & Wellness events in Coychurch, Workshops in Coychurch.