

# Event Details

- **Event Name**: Spring Awakening: Flow to Restore, Meditation & Breathwork Morning
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 09:30 am – Sat, 18 Apr, 2026 at 12:00 pm (+01:00)
- **Event Description**: As we emerge from the winter into spring, the winter heaviness can sometimes linger. We know that we can shift our nervous system with both movement and breath - and that's why I'm so passionate to bring these together. This session blends energising and restorative forms of both yoga, meditation and pranayama (breathwork) to help lift and raise our energy, balance it out and restore us ready for the warmer months ahead. This special session is your opportunity to pause, notice, reflect and refresh your mind and body to find that balance.

We’ll start with the dynamic vinyasa style of yoga, moving through sun salutations and warrior poses before a series of grounding and restorative poses on the mat. Then for the second half we'll explore different forms of embodied meditation and practise a few styles of pranayama (breathwork) including balancing ratio of inhale:exhale and breath retention to downregulate the nervous system into a deep calm state. We'll finish by drinking tea/coffee and hopefully catching some beautiful sea views. Altogether, leaving you feeling blissed out and ready for the spring with new energy. 

This session is open to everyone and suitable for all abilities. Most poses can be modified and I will give several options for poses and you can choose what works best in your body. Yoga is so much more than just your body so the quote goes “if you can breathe, you can practise yoga”.

Location: Ogmore-by-Sea Hall, Slon Ln, Ogmore-by-Sea, Bridgend CF32 0PW
- **Event URL**: https://allevents.in/bridgend/spring-awakening-flow-to-restore-meditation-and-breathwork-morning/200029554990645
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://momence.com/l/0eh1PyOL?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bridgend-events

## Event venue details

- **city**: Bridgend
- **state**: WA
- **country**: United Kingdom
- **location**: Neuadd Aberogwr - Ogmore By Sea Hall
- **lat**: 51.460437999817
- **long**: -3.6318182945251
- **full address**: Neuadd Aberogwr - Ogmore By Sea Hall, Slon Lane,Bridgend, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Laura Bradshaw Yoga (https://allevents.in/org/laura-bradshaw-yoga/23298914)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/06df537064e3fab91cdaaa28b78e2beba7d2892233f9b152ec9019472927796c-rimg-w1200-h1697-dcc0c3bc-gmir?v=1774213071
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7e3ae9e76bfcad8b581bfec34cbc7f35f9e136a61bbc60c0aaf85da0426f3da0-rimg-w300-h300-dcc0c3bc-gmir?v=1774213072

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 09:30 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Neuadd Aberogwr - Ogmore By Sea Hall, Slon Lane,Bridgend, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Laura Bradshaw Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Spring Awakening: Flow to Restore, Meditation & Breathwork Morning ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-18T09:30:00+01:00",
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