Get ready to take your yoga practice to new heights (literally)! Cliff Top Flow & Glow is launching this summer at Lepe Beach!
Each month, a different TYCC practitioner will lead a unique flow, keeping things fresh, fun, and energising. After your session, you can choose to heat up in a 30-minute sauna session—or cool down with a sea swim (or both!).
Why Add the Sauna & Sea Swim?
• Enhanced Recovery: Soothe sore muscles, reduce inflammation, and speed up recovery with hot/cold therapy.
• Boosted Circulation: The contrast between heat and cold stimulates blood flow, delivering more oxygen and nutrients to your muscles.
• Ultimate Relaxation: The sauna's warmth promotes deep relaxation, while the invigorating sea dip leaves you feeling refreshed and recharged.
What to Bring:
• Towel
• Swimwear
• Water bottle
• Warm clothing for after the session
Dates: 29th June | 20th July | 24th August | 28th September
Yoga: £8.50 | Sauna Add-On: £8.50
Spaces are limited, and this one is going to be popular! Book your spot now
You may also like the following events from The Yoga Coffee Club:
- Next Sunday, 15th June, 08:45 am, Empowered Yoga: A Functional Approach at Lemon and Jinja in Romsey
- This month, 19th June, 07:00 pm, Healing House Yoga in the Vaults, Southampton in Southampton
- This September, 13th September, 10:00 am, Wellbeing in the Woods – A Day of Movement, Breath & Nature in Lymington
Also check out other
Health & Wellness events in Cowes.
