Cliff Top Flow & Glow: Yoga & Sauna Session, 29 June | Event in Cowes | AllEvents

Cliff Top Flow & Glow: Yoga & Sauna Session

The Yoga Coffee Club

Highlights

Sun, 29 Jun, 2025 at 09:00 am

1.5 hours

Lepe Beach And Country Park

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Date & Location

Sun, 29 Jun, 2025 at 09:00 am to 10:30 am (BST)

Lepe Beach And Country Park

Lepe Country Park, Lepe, Exbury, Exbury, Cowes, United Kingdom

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About the event

Cliff Top Flow & Glow: Yoga & Sauna Session
Get ready to take your yoga practice to new heights (literally)! Cliff Top Flow & Glow is launching this summer at Lepe Beach!

Each month, a different TYCC practitioner will lead a unique flow, keeping things fresh, fun, and energising. After your session, you can choose to heat up in a 30-minute sauna session—or cool down with a sea swim (or both!).

Why Add the Sauna & Sea Swim?

•⁠ ⁠Enhanced Recovery: Soothe sore muscles, reduce inflammation, and speed up recovery with hot/cold therapy.

•⁠ ⁠Boosted Circulation: The contrast between heat and cold stimulates blood flow, delivering more oxygen and nutrients to your muscles.

•⁠ ⁠Ultimate Relaxation: The sauna's warmth promotes deep relaxation, while the invigorating sea dip leaves you feeling refreshed and recharged.

What to Bring:

•⁠ ⁠Towel

•⁠ ⁠Swimwear

•⁠ ⁠Water bottle

•⁠ ⁠Warm clothing for after the session

Dates: 29th June | 20th July | 24th August | 28th September

Yoga: £8.50 | Sauna Add-On: £8.50

Spaces are limited, and this one is going to be popular! Book your spot now


You may also like the following events from The Yoga Coffee Club:

Also check out other Health & Wellness events in Cowes.

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Ticket Info

Tickets for Cliff Top Flow & Glow: Yoga & Sauna Session can be booked here.

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Event Tags

Nearby Hotels

Lepe Beach And Country Park, Lepe Country Park, Lepe, Exbury,Exbury, Cowes, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

The Yoga Coffee Club

The Yoga Coffee Club

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Cliff Top Flow & Glow: Yoga & Sauna Session, 29 June | Event in Cowes | AllEvents
Cliff Top Flow & Glow: Yoga & Sauna Session
Sun, 29 Jun, 2025 at 09:00 am