Cliff Top Flow & Glow: Yoga & Sauna Session

Get ready to take your yoga practice to new heights (literally)! Cliff Top Flow & Glow is launching this summer at Lepe Beach!

Each month, a different TYCC practitioner will lead a unique flow, keeping things fresh, fun, and energising. After your session, you can choose to heat up in a 30-minute sauna session—or cool down with a sea swim (or both!).

Why Add the Sauna & Sea Swim?

•⁠ ⁠Enhanced Recovery: Soothe sore muscles, reduce inflammation, and speed up recovery with hot/cold therapy.

•⁠ ⁠Boosted Circulation: The contrast between heat and cold stimulates blood flow, delivering more oxygen and nutrients to your muscles.

•⁠ ⁠Ultimate Relaxation: The sauna's warmth promotes deep relaxation, while the invigorating sea dip leaves you feeling refreshed and recharged.

What to Bring:

•⁠ ⁠Towel

•⁠ ⁠Swimwear

•⁠ ⁠Water bottle

•⁠ ⁠Warm clothing for after the session

Dates: 29th June | 20th July | 24th August | 28th September

Yoga: £8.50 | Sauna Add-On: £8.50

Spaces are limited, and this one is going to be popular! Book your spot now

You may also like the following events from The Yoga Coffee Club:

• This September, 13th September, 10:00 am, Wellbeing in the Woods – A Day of Movement, Breath & Nature in Lymington

Also check out other Health & Wellness events in Cowes.