Sound Journey with Beth

🌀 Choose Sound Therapy as a way to unwind and anchor yourself in the present moment 🌀

Join me for a journey of relaxation, transformation and renewal.

Held at the most amazing space, Coed Hills based in St Hilary, the session begins at 7:30pm so please arrive ten minutes before to get settled.

During a Sound session, I begin with an explanation of what to expect before we move into a comfortable position and focus on the breath to really get us in a calm mindset ready to receive an hour of bliss.

I use Tibetan Singing bowls, Crystal bowls, Tingsha, Gong, chimes and energy ocean drum. This creates a lovely immersive experience which relaxes the mind as you enter a meditative state which in turn creates healing at all levels.

Here are some benefits to Sound Therapy;

• Better sleep

• Reduced anxiety and depression

• Reduced tension

• Lowers stress

• Helps with aches and pains

Have you experienced the calm that a sound bath brings?

Do something for you🙏

This is an evening for you. A time and space where there are no demands being made, an environment to relax and release from the stresses of daily life.

What to bring?

• A blanket

• Pillow

• Wear comfortable/loose clothing

• Water

•A mat

• Eye mask (helps to reduce distraction)

If you have a medical condition that may be affected by intense sound vibrations, please reach out to me prior to booking.

The event will begin at 7:30pm. Please be ready to enter 10 minutes early. Doors will close promptly to minimise disturbance.

Not suitable if under 12 weeks pregnant

Not suitable if you have epilepsy

There are facilities at the venue I.e toilets

St.Hilary, Cowbridge, CF71 7DP

Also check out other Arts events in Barry.