Mind & Body Reset for Holiday Season

A 75 minute floor-based yoga blend combining Yin & Restorative poses. Through both Yin & Restorative Yoga, students will engage in deep stretches as well as the utmost relaxation.

Yin targets connective tissues, joints, and ligaments, offering a deep stretches, enhancing flexibility, as well as releasing any stuck/stagnant energy held in the body. Yin leaves you feeling refreshed, relaxed, and light on your feet! In turn, Restorative Yoga provides deep relaxation, inviting softness, allowing full release of any tension in the body.

In addition, healing sound frequencies will accompany each posture, further promoting a full mind & body rest & relaxation experience!

This event is sure to be a wonderful treat for your nervous system ahead of the busy holiday season!

$25 per person
Reserve your spot with event link!

You may also like the following events from Sway Yoga + Wellness:

• This Sunday, 26th October, 05:00 pm, Guided Meditation & Sound Immersion w/ Athan in Coventry
• Next month, 18th November, 06:30 pm, Reiki-infused Restorative Yoga w/ Amelia in Coventry
• Next month, 27th November, 09:00 am, Thanksgiving Yoga Gratitude Flow in Coventry

Also check out other Health & Wellness events in Coventry.