Join our AcroYoga FUNdamentals series in Courtenay!
This 6 week series runs from Nov 7th to December 12th, each Friday is a 1.5hr class from 6-7:30PM, followed by a 1.5hr jam from 7:30-9PM, hosted at Axe Capioera across from Blue Toque in Courtenay.
***EARLY BIRD pricing until midnight October 31st $110 per person***
Regular price: $130 each
Drop in: $25
Jam only $5-$10 contribution to the space.
Registration and more:
https://www.feather.rsvp/o/island-movement-arts (click memberships & passes for EARLY BIRD)
Did you catch us in Lewis park this summer? Or maybe you've seen some videos online?
Acro is a fun way to play, connect, and exercise in a safe, and supportive atmosphere.
Bring a friend or come on your own, beginners welcome!
Flexibility is NOT required, and neither is previous AcroYoga or yoga experience. Simply arrive open to connection and ready to play!
Through this series, you'll learn:
- The three main roles of AcroYoga: basing, flying & spotting
- Partner and group warm-ups
- Safe spotting techniques
- Exercises for strength & flexibility
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Please bring water, clothing that will not get caught on fingers or toes, also a rolled up yoga mat can be helpful if you have tight hamstrings.
Also check out other Health & Wellness events in Courtenay, Workshops in Courtenay, Arts events in Courtenay.
