Bite-Sized Nutrition: Healthy Snacking Made Simple 🍎

Snacks can be a powerful part of a healthy eating pattern—if you know how to choose the right ones. Join Coach Kristin on Saturday November 22 from 11-11:45 am at the O'Fallon, MO YMCA for the Bite-Sized Nutrition: Healthy Snacking Made Simple seminar. In this session, we'll break down the basics of balanced snacking, explore how to manage hunger between meals, and share practical tips for building satisfying snacks that support your energy, blood sugar, and overall well-being. Whether you're on the go or at home, healthy snacking can be simple, delicious, and nourishing.

FREE but registration is required: https://operations.daxko.com/Online/4034/ProgramsV2/OfferingDetails.mvc?program_id=TMP10052&offering_id=SES1059690&location_id=B197

Also check out other Workshops in Cottleville.