Yoga for a Healthy Back & Bones in Cotati

In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We’ll also be integrating some of Dr. Loren Fishman’s guidelines for bone strengthening. Beginners welcome!

Taught by Dana Davis, Certified Balance/Original Alignment posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman.

Tuition: $20 in advance, $25 drop-in, $55 for series of 3 (cash & checks only at the door). You can also use 2 classes in your class package for one of the in-person classes.

RSVP: strongly suggested.

Cancellation Policy: Cancellations with at least 24 hours notice will be refunded, less a $5 cancellation fee. No refunds for cancellations with less than 24 hours notice, but you can apply your credit to a future class.

To register: https://sonomabodybalance.com/product/in-person-yoga-in-cotati-series/

Also check out other Health & Wellness events in Cotati, Workshops in Cotati.