Ready for a Relaxing Reset?!
We're heading into winter here in Sonoma County next month.
Making it a perfect time to give your body a reset (do a few days of cleansing, or 24 hr fast)... or a custom-tailored Yoga Workshop.
I've designed this unique Yin Yoga workshop to combine guided meditation and long-held restful poses to give you maximum benefits!
By putting gentle pressure on certain meridians, we allow stuck energy to shift, move & release �
Join me for 90 minutes of pure bliss in Yin Yoga (relaxation poses only) Sunday, November 16th
What does your body gain when you give it a reset:
*Better sleep
*Better digestion
*Increased daily energy
*Release posture tension
*Relieve tight, achy muscles
Held at the new Cotati Wellness Center.
Space is limited, so sign up ASAP!
Use QR code or head to link here.
https://judymoves.setmore.com/
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Also check out other Health & Wellness events in Cotati, Workshops in Cotati.
