Member Exclusive: Forest Bathing — 2 Hours of Nature Immersion
Reserve your spot today: RSVP to Jodi Morrison;
cGxhbnRpbmdzZWVkcyB8IGNsYXJ5Z2FyZGVucyAhIG9yZw==
A Transformative Journey into the Heart of the Forest
Step away from the clamor of daily life and step quietly into the embrace of the forest. This exclusive two-hour forest bathing experience is curated especially for our members, inviting you to reconnect with nature, calm your mind, and rejuvenate your senses.
What is Forest Bathing?
Forest bathing, or "Shinrin-yoku," originated in Japan and is the art of immersing oneself in the atmosphere of the woods. It is not about hiking or physical exertion, but rather about being present, engaging all your senses, and letting the natural world envelop you. Scientific studies have shown that forest bathing reduces stress, lowers blood pressure, enhances mood, and fosters a deep sense of well-being.
The Experience
· Guided by Nature: Your journey begins at the pavilion and winds around the gardens to enter the woodland trail, all led by a forest therapy guide. With a gentle invitation, you’ll be encouraged to slow your pace and quiet your mind.
· Sensory Invitations: As you enter the forest, the guide offers a series of mindful exercises—breathing in the mossy fragrance of the earth, letting your fingertips brush against rough bark, and listening to the symphony of wind, birdsong, and distant rustles.
· Connection & Presence: You are invited to notice the play of sunlight through the leaves, the tapestry of shadows on the moss, and the subtle changes in temperature. With each step, you become more attuned to the living world around you.
· Personal Reflection: Gentle prompts invite you to find a quiet spot—a fallen log, a patch of soft ground—and simply sit. Here, time stretches, and thoughts settle. This is a space for reflection, inspiration, or gentle meditation.
· Shared Insights: As the experience draws to a close, the group gathers in a small clearing. Those who wish may share thoughts or feelings, forging a sense of community through the shared wonder of the forest.
What to Bring
· Comfortable walking shoes
· Weather-appropriate clothing (layers recommended)
· A water bottle
· An open heart and curious mind
Benefits
· Reduces stress and anxiety
· Improves mood and mental clarity
· Boosts immune function
· Fosters a deep connection with nature and self
Who Can Join?
This is a member-exclusive event, tailored for those seeking a restorative and transformative experience. No prior experience is needed; all fitness levels are welcome. The walk is gentle, with frequent pauses and mindful invitations.
Reserve Your Place
Spaces are limited to ensure an intimate, unhurried session. Reserve your spot and prepare to discover the subtle magic waiting beneath the forest canopy. Let the forest soothe your senses, awaken your wonder, and remind you of the quiet joys found in nature’s embrace.
Shed the weight of the everyday, and join us for two tranquil hours of forest bathing—where every breath is a gift, and every moment, a return to self.
You may also like the following events from Clary Gardens:
Also check out other
Trips & Adventurous Activities in Coshocton,
Health & Wellness events in Coshocton,
Arts events in Coshocton.
|
