MindLab: Guided Meditation

MindLab can be attended as an 11-session series or on a drop-in basis; all levels of experience are welcome.

MindLab is a down-to-earth, yet expansive meditation class. Participants are encouraged to bring a spirit of experimentation and curiosity as we explore the realm of "inner space." Each session reviews bite-sized psychological themes and philosophical tenets centered in Buddhist and contemporary mindfulness approaches. This class places a clear emphasis on how practices and ideas are readily applicable to daily life, where the rubber meets the road, so to speak. Observation, discussion, and analysis, paired with heartful reflection, support each individual's research of the interior landscape.

The first two class sessions will review foundations of mindfulness meditation for beginners and for long-time practitioners refreshing their skills [There will be no class 11/26, the day before Thanksgiving].

Open to the public. Chairs, zafus, and zabutons provided.

You may also like the following events from Marigold: The OSU Center for Contemplative Practice:

• This Friday, 12th September, 07:00 pm, Yoga Flow by Candlelight in Corvallis
• This month, 25th September, 06:45 pm, Yoga Nidra in Corvallis
• Next month, 5th October, 06:00 pm, Beyond Mindfulness: Four Approaches to the Contemplative Path in Corvallis

Also check out other Health & Wellness events in Corvallis, Workshops in Corvallis.