Seated Pilates circle workout

Name: Seated Pilates circle workout
Start: 2025-11-26T14:30:00-04:00
End: 2025-11-26T15:30:00-04:00
Location: 7 A New Glasgow Road -Rte 224 、 Milton, PE, Canada, Prince Edward Island C1E 0S7

Milton Community Hall

Highlights

Wed, 26 Nov, 2025 at 02:30 pm

1 hour

7 A New Glasgow Road -Rte 224 、 Milton, PE, Canada, Prince Edward Island C1E 0S7

Date & Location

Wed, 26 Nov, 2025 at 02:30 pm to 03:30 pm (AST)

7 A New Glasgow Road -Rte 224 、 Milton, Prince Edward Island C1E 0S7

7 New Glasgow Rd, Miltonvale Park, PE C1E 0S7, Canada, Cornwall

About the event

Seated Pilates circle workout

A Pilates circle (or magic circle) can be safely used by seniors to build muscle, improve core strength, and enhance stability, with exercises adapted for varying fitness levels and performed with proper form and core engagement. For beginner and senior-friendly Pilates, exercises can focus on controlled movements, using the circle for added resistance or support, and can often be modified to be done while seated or on the floor.

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