Mobility and Movement Mondays!

Mobility and Movement Mondays for 40+ happening weekly with Katie Manuel .
This class is great for gentle movement, or looking to move to the musical beat. Great for reducing stiffness and a good way to get back into exercise now the weather is starting to improve!

We can't wait to see you in class !

www.wellnessliving.com/schedule/thestudiocornerbrook
#mobilityandmovement #MoveYourself #spinalmobilty #exercisetherapy #cornerbrooknl

You may also like the following events from Thestudiocornerbrook:

• Next Monday, 6th October, 07:00 pm, Meditation and Meridian Stretching with Justine in Corner Brook
• Next Thursday, 9th October, 06:15 pm, Zumba Thursdays! in Corner Brook
• This month, 19th October, 10:00 am, Ecstatic Dance! in Corner Brook

Also check out other Workshops in Corner Brook.