March - Chair Yoga

As the days grow lighter, this gentle, supportive practice is a beautiful way to build strength, flexibility, and ease—right from your chair. Chair Yoga is welcoming for all ages and abilities, whether you’re new to yoga or simply looking for mindful movement this spring.

I’m currently gathering names for the March series beginning Tuesday, March 3rd. If you’re interested, please comment below, email or message. If there’s enough interest, I’ll be in touch at the end of the month with registration details.
Let’s move into spring feeling refreshed and energized!

Also check out other Health & Wellness events in Corner Brook.