Meditation & Daily Wellness Habits Workshop with Promise

Transform your daily life with ancient wisdom and modern science in this half-day workshop led by Promise.

A rare opportunity to learn from a former Buddhist monk with 16 years experience.

As a former monk in Thích Nhất Hạnh's tradition, Promise has distilled his years of contemplative practice and study of positive psychology and lifestyle medicine into a simple, science-based approach to daily wellness that anyone can implement.

Join us for a transformative journey where Promise shares simple, science-based wellness practices that combine traditional contemplative wisdom with research in positive psychology and lifestyle medicine.

Limited number of places available. Early booking is advised as these days tend to book out quickly.

Investment in your well-being:

• Early Bird Offer €50 (Available until May 14th)

• Regular Rate € 65 (Available after May 14th)

What You'll Experience:

• Guided sitting meditation suitable for beginners and experienced practitioners

• Mindful walking meditation in beautiful surroundings

• Strengthening exercises for body-mind connection

• Restorative Qi Gong practices for energy and balance

• Introduction to the Daily Wellness Empowerment Program (DWEP)

• Connection with others on the wellness journey

What to Bring:

• Water bottle

• Yoga mat

• Meditation cushion

• Notebook and pen for taking notes

• Healthy plant-based meal or snack

• Practical tools to establish your own daily wellness routine
• A science-backed plan for sustainable mental and physical health
• Simple and effective self-care practices to empower your life
• Connection with others on the wellness journey who can support your practice

About the Facilitator:

Promise spent 16 years as a Buddhist monk in Thích Nhất Hạnh's tradition. During this time, he developed the Daily Wellness Empowerment Program (DWEP), a comprehensive approach to mental and physical health. His teaching combines traditional contemplative practices with scientific research, offering simple, free, and effective tools for sustainable well-being.

What Participants Say:

• "This program has changed my life." — Guillhermo

• "DWEP coaching has enabled me to finally integrate wellness practices into my daily life, giving me more body awareness, mental clarity and self-confidence." — Delphine

• "I bring more joy to my little girl because I take better care of myself." — Estelle

Learn more about Promise's work: mentalhealthrevolution.org

Questions? Contact Promise directly at bWVudGFsaGVhbHRocmV2b2x1dGlvbiB8IHByb3Rvbm1haWwgISBjb20= or WhatsApp: 33604020142

Terms & Conditions

• Tickets are non-refundable but are transferable to another person

• In case of workshop cancellation, all tickets will be fully refunded

• Please arrive 10-15 minutes early to settle in

• Workshop will start promptly at 9:30 AM

• By purchasing a ticket, you consent to potentially appearing in photos/videos used for promotional purposes

• Full payment is required at the time of booking

Also check out other Health & Wellness events in Cork, Workshops in Cork.