Rhythm and Roots Yoga

🧘🏽‍♀️ Rhythm and Roots Yoga🌺🌿
Join me, Princess, and ground into your power. Flow with your inner rhythm.

Register for class online at https://clients.mindbodyonline.com/classic/mainclass

Rhythm and Roots is a 45-minute Hatha yoga class designed to restore your foundation and awaken your creative flow. We'll focus on the Root (Muladhara) and Sacral (Svadhisthana) chakras to guide you through steady postures, mindful breathwork, and gentle movement to help you feel centered, safe, and inspired.

This practice encourages stability in the body, trust in yourself, and freedom in your hips and pelvis. Each pose will be held with care, giving you space to tune in, soften tension, and reconnect with your own natural rhythm.

✨ Expect:
Grounding postures to connect to the Earth
Hip openers and fluid movement for sacral release
Breathwork for inner steadiness
A short meditative close to seal in your energy

All levels are welcome, no experience needed, just curiosity and a willingness to root and rise.

🌺 Bring your mat, water, and anything you need to feel supported. Let’s move from the ground up, restoring balance, releasing stagnation, and returning to ourselves.

Also check out other Health & Wellness events in Cordova, Workshops in Cordova.