If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cordova. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cordova.
| Date | Event | Venue |
|---|---|---|
| 13 Jun 2025 | Rhythm and Roots Yoga | GEM Jamison Wellness Studio, Cordova, TN |
| 14 Jun 2025 | Pilates in the Park at Shelby Farms | Shelby Farms Visitors Center, Cordova, TN |
| 14 Jun 2025 | Get Outside at Shelby Farms | Shelby Farms Park, Cordova, TN |
| 14 Jun 2025 | Legacy of Wellness Honoring Black Dietitians & Cultural Foods | Hayslett Homestead, Cordova, TN |
| 21 Jun 2025 | Heart & Soul A Mens Wellness Collective | Agricenter International, Cordova, TN |
| 20 Dec 2025 | 6th Annual Reindeer Run 5K | Shelby Farms Park, Cordova, TN |
| 01 Nov 2025 | Walk to End Alzheimers - Memphis | Shelby Farms Park, Cordova, TN |
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