UNWIND YOUR ANXIOUS MIND🩷🩵
Parent Carer Anxiety & Wellbeing Sessions - Delivered with the expert team at Northamptonshire Mind because looking after your own mental health is not optional — it’s essential 🩷🩵
Open to PINS schools & NPCV members
If you’re a parent carer of a child or young person with SEND (diagnosed or suspected), anxiety can feel like a constant background noise — the meetings, the waiting, the fighting for support, the uncertainty about the future. You are not alone.
Unwind Your Anxious Mind is a supportive, understanding session created specifically for parent carers, recognising the real and valid causes of anxiety in SEND parenting. Led by the compassionate team at Northamptonshire Mind, we’ll gently explore where anxiety comes from, how it shows up in our bodies and thoughts, and — most importantly — how we can manage it in ways that actually fit busy, emotionally stretched lives.
✨ Understand why parent carers experience heightened anxiety
✨ Learn practical, evidence-based tools to reduce overwhelm
✨ Build confidence in managing anxious thoughts and stress responses
✨ Connect with other parents who truly understand your journey
✨ Take time for you — without guilt
This session offers space for meaningful discussion, reflection and shared understanding — not judgement, not pressure, just support.
🗓 Two dates available — please choose the one that works best for you.
We can’t wait to welcome you & support you! 🩷🩵
Booking link 🔗
https://npcv.co.uk/book-a-service%2Fevent
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