SHiNE™ Dance Fitness Class

SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!

More about Melissa:
As a professional in the mental health community, she strives to make her classes trauma-informed and inspiring, while at the same time providing space for participants to have fun, feel confident, and love their bodies and themselves. Her classes are a judgement free zone where modifications are welcomed, and you are encouraged to leave your roles and responsibilities at the door for a self-care hour to yourself!


Are you interested in attending this class? You have a great opportunity to join this class in person in Emphico or virtually. Register in MindBody app or link bellow.

You may also like the following events from Emphico:

• This Saturday, 30th August, 09:00 am, POUND Class in Coraopolis
• This Saturday, 30th August, 10:15 am, Hip Hop Dance Fitness with Martina! in Coraopolis
• This Saturday, 30th August, 10:15 am, SHiNE™ Dance Fitness class with Melissa in Coraopolis

Also check out other Workshops in Coraopolis, Music events in Coraopolis, Health & Wellness events in Coraopolis.