Iron Flow with Mitchell

Iron Flow

Iron Flow Yoga blends mindful yoga movement with the strength and precision of kettlebell training.

This dynamic class builds power, flexibility, and mobility while relieving stress and deepening mind-body awareness.

Both yoga and strength share the goal of balance and connection—Iron Flow unites them in a distinctive flow that challenges, centers, and empowers your whole being.

Also check out other Health & Wellness events in Coralville, Workshops in Coralville.