Anxiety, Exhaustion & Everything in Between

Motherhood is beautiful — but it’s also messy, overwhelming, and emotionally exhausting. If you’ve been feeling burnt out, anxious, or like you're running on empty, this transformative workshop is for you.

Join licensed psychotherapist, and Anxiety Coach, Joy Acaso for a reset experience created just for moms.

In this safe and supportive space, you’ll explore:

*The root causes of anxiety and emotional exhaustion in motherhood
*How to recognize the signs of burnout before it takes over
*Practical tools for emotional regulation and managing stress
*Ways to reconnect with yourself and reclaim moments of calm
*A guided group reflection and grounding activity

Whether you’re navigating the early days of motherhood or juggling routines, this experience is designed to help you pause, reflect, and breathe. Leave with clarity, connection, and simple techniques to carry into your everyday life.

Limited spots available. Pre-registration required.

You may also like the following events from The Motherhood Village:

• This Wednesday, 16th July, 11:15 am, Music Adventures - Mommy & Me with Mr. Chris in Coral Springs
• This Wednesday, 16th July, 06:30 pm, Motherhood "peer" support group in Coral Springs
• Next Wednesday, 23rd July, 10:00 am, Pre / Post Natal Yoga for Moms and Babies in Coral Springs

Also check out other Workshops in Coral Springs.