HIIT morning workout

Name: HIIT morning workout
Start: 2025-08-19T09:00:00-07:00
End: 2025-08-19T09:45:00-07:00
Location: Lafarge Lake

Ingrida

Highlights

Tue, 19 Aug, 2025 at 09:00 am

0.8 hours

Lafarge Lake

Date & Location

Tue, 19 Aug, 2025 at 09:00 am to 09:45 am (PDT)

Lafarge Lake

Lafarge Lake, Coquitlam, BC V3B, Canada

About the event

HIIT morning workout

30-minute duration workout which includes 2 mins of walking (faster) and 30 sec of running on repeat. After 30 minutes we can include 30 mins of regular walk but not necessary.

It is perfect HIIT workout for those who don't like to run, need a bit slower pace or don't like the routine.
We will meet 1-3 times per week, rain or shine.

Location: Coquitlam/Port Moody/Port Coquitlam. It can change.

We meet in front of Rocky Point Ice Cream https://maps.app.goo.gl/ZxM4GLaEYhGQwtkc9

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Nearby Hotels

Lafarge Lake, Lafarge Lake, Coquitlam, BC V3B, Canada

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Host Details

Ingrida

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HIIT morning workout

Tue, 19 Aug, 2025 at 09:00 am