Pure Energy Mini-Retreat
My Pure Energy Retreat is designed to rejuvenate your body, mind, and spirit. This retreat combines various holistic practices and delightful experiences, perfect for a peaceful Saturday.
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šš¢š šØš§š - Qigong with Emma- Follow your Chi
Qigong is an ancient Chinese practice that focuses on harmonizing the mind, body, and spirit through movement, meditation, and breathing exercises. It helps improve balance, flexibility, and overall energy flow.
ššØš®š§š šššš¢šššš¢šØš§- Sound Meditation with Reiki-Community Sessions with Emma.
Immerse yourself in the healing vibrations of sound meditation. Using instruments like singing bowls or gongs, sound meditation can help reduce stress, enhance focus, and promote deep relaxation.
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Chi tapping involves gently tapping specific energy points on the body to promote circulation and release tension. It's a simple yet effective way to invigorate your energy and improve mental clarity.
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Sound voice therapy uses vocal tones and pitches to heal and energize the body. This practice can help in improving communication skills, reducing anxiety, and fostering emotional balance.
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šš«š²š¬ššš„š¬- Em's Beauty Box
Consider purchasing crystals on the day, such as amethyst for tranquility, rose quartz for love, and citrine for energy. These can be used during meditation or placed around your space to create a calming atmosphere.
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Hydrate and nourish your body with herbal waters and teas prepared and infused with crystals by your herbalist Emma.
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Tuck into Emma's healthy energy ball snacks made with nuts, chocolate and dried fruits. Also yummy nut free version too! They're a perfect blend of protein, fiber, and healthy fats to keep you energized throughout your retreat.
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Indulge in a small amount of dark chocolate, which is rich in antioxidants and can boost mood and cognitive function. It's a delightful treat to enjoy mindfully.
By integrating these practices and items, your mini retreat offers you a balanced blend of relaxation, self-care, and nourishment. Enjoy your journey to rejuvenation and transformation!
Limited spaces available.
Pre bookings only.
Contact Emma to book and reserve your space.
Emma Smy
07920015542-Emma
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Also check out other Health & Wellness events in Copford.
