✨ Postnatal Reformer Pilates ✨
Take some time for you while gently rebuilding strength, posture, and core stability after birth. Our supportive postnatal class is designed to:
• Reconnect with your core + pelvic floor
• Improve posture and reduce back/shoulder tension
• Build strength safely and progressively
• Boost energy and wellbeing
🍼 Non-moving babies are welcome (pram, seat, DockATot, bouncer, etc.), so you don’t have to worry about childcare.
📍 Every Monday, 10:15–11:05am
✔️ Free parking
✔️ On-site coffee shop for a post-class treat
✔️ Recommended from 6+ weeks after natural birth, 8+ weeks after c-section
Taster pack - 2 sessions for £30. Single PAYG session £22. Class bundles of 6 and 12 also available.
Spaces are limited – book your spot and feel stronger, supported, and refreshed!
Also check out other Workshops in Copford, Health & Wellness events in Copford.
