Welcome to the Heart Space and beautiful flow of Tri Yoga.
About the Practice
TriYoga is a universal dynamic yoga representing a triple union of physical exercises, breathing practices, and dynamic concentration.
The practice is built on the principle of gradual development: from simple basic exercises, there is a gentle transition to more complex elements. The proper alternation of muscle tension with partial or complete relaxation allows energy to flow freely through the body in the directions it needs, creating a powerful healing effect and bringing harmony to every moment of life.
Mudras and mantras are an integral part of this practice. Deep understanding and true healing occur through personal experience and regular practice.
Benefits of Regular TriYoga Practice:
-Develops spinal flexibility and improves nervous system function
-Strengthens immunity, cardiovascular and respiratory systems
-Increases flexibility, strength and endurance of muscles, tendons and ligaments
-Awakens positive qualities: emotional balance, mental clarity, self-confidence
-Purifies and strengthens speech organs
-Facilitates transformation of body, mind and spirit
-Manifests intuitive knowledge
-Enhances level of awareness
-Develops understanding and trust in following the natural flow of life
The cost of the class is 130dk.
You can pay at the entrance.
About the Facilitator
Anna Prem Geeta
With more than 20 years of experience working with individuals and groups in programs focused on "Meeting in the heart space and working with awareness."
Anna is a researcher, traveler, certified in various therapeutic modalities, healer,
сertified Astro-coach, сertified teacher of TriYoga and freedomDANCE, and creator of the "Dance of Life" practice.
Welcom
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