Roll & Release Workshop - Gentle Yoga & Self-Massage with Sarah Bay

In this 3 hour workshop with Sarah Bay, we will combine the releasing techniques of self-massage with therapy balls together with a gentle yoga practice specifically designed to create a deep relaxed state in your body, brain, and nervous system. The focus will be to unwind unnecessary tension in the parts of your body that are overworking, so that you can fully let go and let yourself be.

Who is it for?

This workshop is for anyone who tends to feel tension, stiffness and restrictions in their body and who are looking to begin 2025 with a little relaxing retreat for their body, mind, and soul. Experience with Yoga may be helpful but not required. The most important thing is to be willing to slow down and do less.

What can you expect?

Self-massage with therapy balls to help release tension stored in your whole body

A gentle Yoga practice along with breathwork that creates a true sense of ease and relief

Wind down at the end of practice, using therapy balls to release any last tension and move towards a complete restful state with a nourishing Yoga Nidra practice

Leave with exercises that you can do on a daily basis to continue to create a profound relaxed state in your body, brain, and nervous system at home.

For any questions about this workshop please reach out to Sarah at c2FyYWhiYXl5b2dhIHwgZ21haWwgISBjb20=

Price: 475,-

You may also like the following events from The Yoga Flat:

• This month, 28th December, 01:00 pm, Art Of Stillness - New Year Yoga & Meditation Workshop with Magnus in Copenhagen
• Happening on, 3rd January, 07:00 am, 200-Hour Yoga Teacher Training W. Sarah Emilie, Nicolai & Cédric in Copenhagen
• Happening on, 3rd January, 05:00 pm, Sound Healing Journey With Yulianna Sardar in Copenhagen

Also check out other Health & Wellness events in Copenhagen , Workshops in Copenhagen .