Just before the year turns, you are invited to pause, breathe, and gently align yourself with what truly matters. Art of Stillness is an afternoon to soften, listen inward, and set a clear intention for 2026 – not as a resolution, but as a direction carried from within.
During 3 hours, Magnus guides you through Yoga Sangraha (a form of hatha yoga), breathwork, and various forms of meditation. Through simple movements, conscious breath and unhurried stillness, we soothe the nervous system, release mental tension and open the door to deeper clarity and states of stillness.
This practice is not about how flexible you are or how a posture looks. It is about arriving in your body, releasing what is heavy, and touching the quiet ground beneath all thoughts.
What you will explore
Magnus’ meditation teaching will focus on:
Preparation for meditation
The breath as a tool for nervous system regulation
Yoga Sangraha
The exhalation as a gateway to stillness
Mindfulness and psychological flexibility
Shamatha meditation – step by step
Compassion and psychological safety
Meditations on the Brahma Viharas – Loving-kindness, Compassion, Sympathetic Joy and Equanimity
Exercises for deep relaxation
Setting your clear intention for 2026
What you will leave with
By the end of the workshop, you will have:
* A clear understanding of how meditation works and how to practice on your own
* A lived experience of inner stillness, mental balance and grounding in the body
* Practical tools to regulate emotions, build resilience and meet life with more clarity
* A personal intention – a quiet compass for the year to come
This workshop is open to both beginners and experienced practitioners. All you need is curiosity, a breath, and the willingness to sit with yourself.
Welcome to close the year in stillness – and let the new one begin from the inside out.
Price: 450,-
You may also like the following events from The Yoga Flat:
- Happening on, 3rd January, 07:00 am, 200-Hour Yoga Teacher Training W. Sarah Emilie, Nicolai & Cédric in Copenhagen
- Happening on, 3rd January, 05:00 pm, Sound Healing Journey With Yulianna Sardar in Copenhagen
- Happening on, 13th February, 07:00 am, 50-Hour Meditation & Breath Work Training with Sarah Emilie Boas & Cédric Gorinas in Copenhagen
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Health & Wellness events in Copenhagen ,
Workshops in Copenhagen ,
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