A workshop weekend for dedicated Rocket students.
Laura is back with a double workshop experience to dive deep into Rocket Yoga. Learn to tailor your practice to your needs and aspirations. Receive thoughtful & playful ways to choose and merge variations relating to the classic Rocket poses and transitions. In these workshops we go beyond the classic series. This is for the practitioner that want to drill and build strength, to play and challenge their practice and workshop intricate transitions, balancing poses and work progressively with deepening their flexibility.
Best suited for students with prior experience with Rocket as we will add on to basics, also suited as extension if you already participated in our previous Rocket Immersions to go further.
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What we'll cover:
WORKSHOP 1 — Strength & stable foundation, intelligently forming your own practice
- Variations of sun salutations & standing poses that build heat in the body extremely efficiently. Knowing and workshopping these add-ons and variation of the classic poses will support you in making choices on your own when you move through the series in flow.
- Strength drills preparing the body for steady lifts and inverted positions and movements.
- Playful (and intricate) variations of and transitions between the main inverted and semi-inverted poses in Rocket:
— Headstand
— Forearmstand
— Crow
— Handstand
— Shoulderstand
- We will also look into knowledge of Yogic Philosophy subject: Tapas (austerity, discipline)
— how Self-discpline can you continuously inspire you throughout life
— how to ignite and commit, listening with to an internal fire and curiosity
WORKSHOP 2 — Progressively building strength-supported flexibility
- Progressive and targeted drills for shoulder, back and hip flexibility. These drills will prepare the body for the deep poses that is part of the Rocket series:
— Split
— King Cobra
— Bow
— Pigeon
— Dropback and stand up from camel & wheel
— Scorpion
You do not need to be able to do these poses to attend the workshop, we come together to workshop them and work towards them progressively. If you are already comfortable in these poses, there will be variations available to continue exploring.
- We will also look into knowledge of Yogic Philosophy subject: Santosha (contentment)
— how contentment is understood in a universal perspective
— how the quality and practice of contentment can positively effect your experience of yoga practice and influence you to make wise choices when you are moving on your mat
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