Postpartum Pilates (course) in Absalon

Postpartum pilates in Absalon every Tuesday at 12:30

During this Pilates Postpartum course, we will work together, share helpful tools, and discover your body and mind strengths while empowering your body in a safe space.

With Annalisa’s background in physiotherapy, yoga and pilates, we will create a gentle flow to give awareness and resources to your body. We will particularly focus on pelvic floor muscles and deep abdominal muscles while taking care of upper body strength, including wrists and shoulders, that will soon have to carry your baby’s weight.

You are welcome to bring your baby along. During the class, you will be welcome to take the time to cuddle, pick up or feed your child. Anyone can take part in postpartum training, but we recommend that you bring your child before they reach crawling age.
You buy a ticket for 8-9 weeks at a time and you can easily continue on the next course.


PRACTICAL INFORMATION

We meet every Tuesday for 9 weeks at 12.30-13.45.

Aug.-Oct. course 9 weeks: 12/8 – 7/10 // 900 kr.
Pause 14/10 (fall break)
Oct.-Dec. course 9 weeks: 21/10 – 16/12 // 900 kr.

Buy ticket here: https://absaloncph.dk/event/efterfoedsels-pilates-forloeb/2025-07-29/

NB! It is not possible to park your pram inside Absalon, as the entrance is a fire exit.

You may also like the following events from Bevægelse i Absalon:

• This Thursday, 31st July, 07:45 am, Morgenyoga i Absalon in Copenhagen
• This Friday, 1st August, 03:30 pm, Living Yolates i Absalon in Copenhagen
• This Saturday, 2nd August, 11:00 am, Lørdags Yoga & Pilates i Absalon in Copenhagen

Also check out other Workshops in Copenhagen , Health & Wellness events in Copenhagen .