Nervous System Reset Workshop

149 DKK to join via link below. Signing up on Eventbrite does NOT secure your spot in the program. Your registration is only confirmed once payment is completed via the link in the event description.

-------

Join me for a Nervous System Reset Class!

Take a break from the stress of daily life and join our in-person Nervous System Reset Class at Kulturhuset Islands Brygge (Undergrunden room).

As a certified practitioner and educator in stress and nervous system health, I’ll guide you through a deeply restorative class designed to help you relax, release, and reset. You'll be introduced not only to powerful tools but also to the science and "why" behind them so you can understand how and why they work for your body and mind.

What to Expect:
• Breathwork – Deep, intentional breathing to calm the nervous system
• Somatic Movement & Therapeutic Yoga – Gentle exercises to release stored tension
• Mindfulness & Meditation – Practices to center and ground yourself
• Practical Techniques – Strategies you can use in daily life to manage stress and anxiety

Together, we’ll explore:

• How stress and anxiety impact your body and brain
• Why you might feel stuck in overthinking, panic or freeze mode and how to shift out of it.
• What the vagus nerve is and how to activate your body’s natural calming system
• How to recognize when you're outside your window of tolerance and how to come back into balance
• Simple, practical tools to feel grounded, safe and present

This Workshop is for You if...

• You often feel overwhelmed, anxious or “on edge”
• You’re curious about how your nervous system affects your mood, energy and focus
• You want practical, body-based tools that actually help
• You want to feel more grounded, present and safe in your body
  

Please bring a yoga mat or a towel.

Purchase your ticket here (149DKK):

or Mobilpay 53836622 (add date of the event) to reserve your spot .

Learn more:

If you have questions, give me a call 53836622 or send me an email dGhyeXZld2l0aGthcm8gfCBnbWFpbCAhIGNvbQ==

Looking forward to meeting you all!

thryve with karo

Also check out other Workshops in Copenhagen , Health & Wellness events in Copenhagen , Meetups in Copenhagen .