4-Day Mindfulness Workshop with Kizzy Matiakis

July 1-4
12:00 - 14:00
720,- dkk

Join Kizzy Matiakis for a 4-day immersive workshop exploring the foundations of mindfulness. This workshop is designed for complete beginners, as well as those with limited prior experience in meditation. Over the course of the four sessions, participants will be introduced to the essential principles and core practices of mindfulness in a supportive and accessible environment. These sessions will incorporate a blend of mindfulness meditation, body awareness, gentle mindful movements, and the exploration of patterns of behavior, thinking, feeling, and actions.

Whether you are curious about starting your mindfulness journey, or looking to deepen your understanding, this workshop provides participants with the tools to confidently begin integrating mindfulness into their everyday routines.


Please bring:
- A yoga mat
- A comfortable pillow for sitting

To support a calm and neutral space for all participants, we kindly ask that you refrain from wearing strong perfumes or scented products during the sessions.

You may also like the following events from Dance Maze:

• Next month, 7th July, 11:30 am, 5-Day Ballet Repertoire Workshop - La Bayadère with Arina Trostyanetskaya in Copenhagen
• Next month, 14th July, 01:30 pm, 5-Day Contemporary Floorwork Workshop with Keren-or Ben Shachar in Copenhagen

Also check out other Workshops in Copenhagen , Health & Wellness events in Copenhagen .