Sound Waves and Trauma Release

Learn the series of 7 exercises that lead us into an instinctual tremoring response that releases deep muscular tension and calms the nervous system. This innate mechanism is the body's own built-in system of healing itself from chronic stress, tension and trauma. Generally extremely soothing, this practice brings feelings of peace, relaxation and well-being with practice.
In this healing space, with the added support of soothing Sound Vibrations and a grounding meditation, we feel safety in embodiment and open the possibility to process and release stored emotions.

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