The Bend Class™ - Lower Back Intensive

"No experience? Zero flexibility? Perfect — this class meets you exactly where you are.
The Lower Back Intensive is truly all-levels (absolute beginners to advanced movers) and focuses on life-changing spinal decompression, rock-solid posture, precise alignment, and deep core + glute strength.
You’ll walk out with less hip, lower back, and lower-body pain — many say it feels like years of tension just melted away.
And if your dream is center, left, or right splits? This class hands you the exact, progressive building blocks to get there safely.
One session can shift everything. Come feel the difference."

You may also like the following events from The Bend Class:

• Next Monday, 15th December, 07:30 pm, The Bend Class™ Deep Stretch in Cookeville
• Next Tuesday, 16th December, 07:30 pm, The Bend Class™ - Isometric in Cookeville

Also check out other Workshops in Cookeville.