The Bend Class™ - Isometric, 16 December | Event in Cookeville | AllEvents

The Bend Class™ - Isometric

The Bend Class

Highlights

Tue, 16 Dec, 2025 at 07:30 pm

1 hour

A Better Me Yoga

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Date & Location

Tue, 16 Dec, 2025 at 07:30 pm to 08:30 pm (CST)

A Better Me Yoga

26 W 4th St, Cookeville, TN 38501-2520, United States

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About the event

The Bend Class™ - Isometric
Discover the quiet power of true isometric training — where stillness becomes your greatest strength.
This special edition of The Bend Class™ is built on long, precisely sequenced isometric holds that sculpt lean muscle, skyrocket body awareness, and teach you bulletproof self-control — all while dramatically lowering blood pressure, rehabilitating joints, and unlocking deep, lasting flexibility.
Each muscle group gets exactly what it needs: intense strength sets followed by targeted, luxurious stretches that release years of tension in minutes.
No rushing. No bouncing. Just profound, controlled work that reshapes your body from the inside out.
Beginner-to-advanced options on every single pose — you’ll never feel lost or left behind.
Leave lighter, stronger, calmer, and in total command of your body.
This is mastery in motion… while barely moving at all.


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Ticket Info

Tickets for The Bend Class™ - Isometric can be booked here.

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Event Tags

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A Better Me Yoga, 26 W 4th St, Cookeville, TN 38501-2520, United States
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The Bend Class

The Bend Class

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The Bend Class™ - Isometric, 16 December | Event in Cookeville | AllEvents
The Bend Class™ - Isometric
Tue, 16 Dec, 2025 at 07:30 pm