The Bend Class™ - Isometric

Discover the quiet power of true isometric training — where stillness becomes your greatest strength.
This special edition of The Bend Class™ is built on long, precisely sequenced isometric holds that sculpt lean muscle, skyrocket body awareness, and teach you bulletproof self-control — all while dramatically lowering blood pressure, rehabilitating joints, and unlocking deep, lasting flexibility.
Each muscle group gets exactly what it needs: intense strength sets followed by targeted, luxurious stretches that release years of tension in minutes.
No rushing. No bouncing. Just profound, controlled work that reshapes your body from the inside out.
Beginner-to-advanced options on every single pose — you’ll never feel lost or left behind.
Leave lighter, stronger, calmer, and in total command of your body.
This is mastery in motion… while barely moving at all.

You may also like the following events from The Bend Class:

• This Friday, 12th December, 07:30 pm, The Bend Class™ - Lower Back Intensive in Cookeville
• Next Monday, 15th December, 07:30 pm, The Bend Class™ Deep Stretch in Cookeville

Also check out other Workshops in Cookeville.