Open App
146 S Willow Ave
Starting at USD 15
Mon, 19 May, 2025 at 04:30 pm - Wed, 21 May, 2025 at 06:00 pm (GMT-05:00)
146 S Willow Ave
146 South Willow Avenue, Cookeville, United States
Our Summer Athlete Strength Training sessions aim to equip middle and high school athletes with a foundation of success to improve form and maximize gains in the weight room. Our goals are to teach appropriate lifting and spotting mechanics, teach principles related to max training and training loads, establish baseline reps on each exercise, and reduce injury to prepare athletes for team lifting.
Our program consists of:
Lifts to be taught:
Each session will include warm up, teaching and training of each lift, assessing for mobility deficits and corrective exercise techniques, and testing a 3-5 rep max. Our team of physical therapists include competitive weight lifting athletes and professionals who are skilled at teaching, performing, and maximizing lifts safely.
Also check out other Workshops in Cookeville, Performances in Cookeville, Entertainment events in Cookeville.
Tickets for Summer Athlete Strength Training can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 15 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
