From November 4th through December 9th, we’re running a 6-week training program designed to build the strength, endurance, and stability you need to make the most of every run this season — from first chair to last call ⛷️🏂
🎿Weekly Group Conditioning Class
⏰ Tuesdays at 6:45 AM
💥 A focused, high-energy conditioning session built to fire up your quads, glutes, core, and lungs — the exact muscles and systems you’ll rely on when carving down Cranmore, Attitash, Wildcat, or your favorite hidden stashes in the Valley.
🔥Progressive Strength Program (Optional Upgrade)
One customized strength day per week, programmed just for you. After a movement assessment, Coach Jim will design your personal plan inside our semi-private personal training sessions. Whether you’re building a foundation or chasing peak performance, you’ll get exactly what your body needs to ski longer, stronger, and with more confidence.
📆 Program Options
Conditioning Only – $99
Conditioning + Semi-Private Strength – $275 (best value, best results)
💪 Why It Matters
Skiing and snowboarding demand more than just enthusiasm — they demand leg endurance, core stability, and balance to keep you on the mountain and out of the lodge. This program is built to:
Boost your stamina so you don’t quit before the lifts stop.
Build strength in the muscles that keep knees safe and turns sharp.
Spots are limited (because semi-private strength programming isn’t a giant free-for-all). Non-members are welcome too!
👉 Register now (or register in your member app):
https://swiftrivercrossfit.pushpress.com/landing/plans/plan_5288b0f1e3654f
https://swiftrivercrossfit.pushpress.com/landing/plans/plan_098af759d9ee42
Let’s make 2025 the year you ski with power, not just survival instincts!
Also check out other Workshops in Conway, Sports events in Conway.
