Barbells🏋‍♀️ & Brunch 🥂

Back by popular demand! An event for WOMEN empowering women. Each participant will test their strength and work toward PR's in 4 major compund lifts: Squat, Bench, Deadlift, Dumbbell Clean Press 💪🏽 (+ surprise optional event). Coaches will be present to spot, help with form, technique, and personalized goals. You are only competing with yourself!

Select your preferred strength class: Beginner, Intermediate, Advanced - this will help us organize accordingly.

Entry fee:
$25 in advance
$35 at the door
Venmo: Matthew-Ramey-2
(*Please include Beginner/Intermediate/Advanced with your payment)

Brunch, coffee, and mimosa bar will be available to celebrate your achievements 👏

This event is open to ALL women, of ALL fitness levels, so bring your friends!

"You can always tell who the strong women are. They're the ones you see building one another up, instead of tearing each other down."

Also check out other Workshops in Conshohocken.