THE TURNING
An evening for what’s ready to turn
Date: 25 January 2026 — Burns Night
Location: Practice the Pause Wellness Studio, Consett
Duration: 2.5-hour evening workshop (6pm - 8:30)
£33 Early Bird
£44 standard price from 16th January
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The Turning is a 2.5-hour immersive evening workshop for those who feel stuck, heavy, flat, or caught in patterns that no longer serve them — physically, emotionally, or energetically.
This is not about fixing yourself or analysing your past.
It’s about creating the conditions for something that has been held in the body to move.
Through ceremonial cacao, holosomatic breathwork, mantra and chanting, meditation, grounding practices, and cathartic exercises, we work directly with the nervous system, breath, sound, and sensation to help release what’s been stored beneath conscious thought.
Cacao supports openness and connection, while breath and sound help break through internal blocks — inviting expression, discharge, and clarity. Movement and guided cathartic practices allow stuck energy to find a pathway out, followed by grounding and integration so the system can settle.
Held on Burns Night — a time traditionally associated with truth spoken plainly — this evening offers a chance to let the body speak in its own language, without force or performance.
This workshop is experiential, embodied, and held with care. You’ll be guided throughout, with clear structure, choice, and the option to engage at your own edge. No previous experience is needed.
The Turning is for those who are ready to:
• break free from stuck emotional or physical patterns
• release tension the body has been holding
• feel more alive, present, and connected
• move forward with greater clarity and ease
Come as you are.
Leave lighter, clearer, and more connected to yourself.
Also check out other Workshops in Consett, Health & Wellness events in Consett.
