Physio Fundamentals for 50+

Celebrate National Fitness Day and International Day of Older People at this FREE, fun and informative workshop exploring the benefits of exercise on both physical and mental health.

Session includes:
-Simple, effective strategies for creating healthy habits that last.
-Tools for setting and achieving personal goals—big or small.
-An optional gentle exercise class to support physical health and vitality.
-Refreshments included.

Whether you're retired, working, or somewhere in between, this session offers inspiration and support to help you thrive in your next chapter.

To book a space or for more information call 0191 386 3856 email aW5mbyB8IGFnZXVrY291bnR5ZHVyaGFtICEgb3JnICEgdWs=

You may also like the following events from Age UK County Durham:

• This Thursday, 11th September, 11:00 am, Mark Pinder: From the Pit Up Exhibition in Durham
• This Thursday, 11th September, 06:00 pm, Introduction to 3D Art in Bishop Auckland
• This Saturday, 13th September, 09:30 am, Weardale Adventures - Introduction to Watersports in Frosterley

Also check out other Workshops in Consett, Health & Wellness events in Consett.