Yoga for Total Body Relaxation

Yoga for Total Body Relaxation

“I set the intention to release tension and invite a sense of calm
and ease into my body and mind.”

Begin your journey to relaxation with a soothing cup of herbal
tea and a mindful intention for inner balance. Laura will guide
you through centering breathwork and a gentle yoga practice
that integrates physical postures (asanas) and breath control
(pranayama). Allow your mind to escape during a deeply relaxing guided visualization. Embrace energy healing and feel restored from head to toe.

Benefits of this practice:
● Relieve muscle tension
● Reduce Reduce worry and racing thoughts
● Enhances self-awareness and connection to inner peace

Investment: $25 per person

Join this deep restoration experience and reconnect with your
inner tranquility.

You may also like the following events from Taspen's Yoga, Music & Healing Center:

• This Sunday, 31st August, 09:00 am, Vinyasa Flow with Carrie in Conifer
• Next Monday, 1st September, 04:45 am, Block Therapy with Sabrina in Conifer
• Next Monday, 1st September, 09:00 am, Vinyasa Flow with Carrie in Conifer

Also check out other Health & Wellness events in Conifer, Sports events in Conifer.