Deep Rest & Restore: Yoga & Sound Bath with Rachel

Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls. $45

You may also like the following events from On The Mat Yoga:

• This Friday, 19th September, 06:30 pm, Sound Healing Ceremony to Honor the Autumnal Equinox in Concord
• This month, 30th September, 07:00 pm, Dreamtime Yoga: Yoga Nidra & Restorative Yoga with LIVE Music for Better Sleep in Concord

Also check out other Health & Wellness events in Concord, Workshops in Concord.