60 minutes of FREE, online gentle yoga for YOU!

Wed, 06 Aug, 2025 at 09:30 pm

60 minutes of FREE, online gentle yoga for YOU!

AARP NH

Highlights

Wed, 06 Aug, 2025 at 09:30 pm

1 hour

Online event

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Date & Location

Wed, 06 Aug, 2025 at 09:30 pm to 10:30 pm (GMT+00:00)

Online event

45 S Main St, Concord, NH 03301-4800, United States, Concord, New Hampshire

About the event

60 minutes of FREE, online gentle yoga for YOU!
This class is free but registration is required: https://events.aarp.org/yoga-aug25

From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on August 6 at 5:30 pm.
The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.

This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.

All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.

This class is free but registration is required: https://events.aarp.org/yoga-aug25


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Ticket Info

Tickets for 60 minutes of FREE, online gentle yoga for YOU! can be booked here.

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Nearby Hotels

Online event, 45 S Main St, Concord, NH 03301-4800, United States, Concord, New Hampshire

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

AARP NH

AARP NH

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60 minutes of FREE, online gentle yoga for YOU!
Wed, 06 Aug, 2025 at 09:30 pm