Brick training: Tuesday, July 8th @ 6:15pm --> NEW TIME
We are at Point Holmes this week for the next brick session.
What’s a dip you ask? Consider it a practice with your wetsuit - getting it on, getting wet, and getting it off. If you would like to swim, please arrive in time to get into the water at 6:00pm and be ready to transition to the bike at around 6:30.
Don't have a wetsuit, or don't want to swim? No problem, just bike and run, or socialize, or whatever suits you.
Meet at Point Holmes near the boat ramp and look for people taking bikes off of racks or out of trunks.
Set up your transition (it will be supervised, don’t worry about leaving your gear).
Find more bricks info here:
https://www.cvtriclub.org/bricks-training
Shirt giveaway: club members who don’t yet have a t-shirt or tank top can take their pick from remaining inventory. We have a range of sizes, styles, and colours in both men’s and women’s cuts. First come, first served!
Please RSVP to
aW5mbyB8IGN2dHJpY2x1YiAhIG9yZw== or click ‘going’ on our Facebook event so we know who to expect.
What do you need to participate?
- wetsuit, swim buddy, swim cap, goggles, towel, sandals
- bike, helmet, all bike equipment
- running shoes - this route is light gravel so trail or road shoes would be fine
- water
- change of clothes to socialize in comfort
What is the cost?
- Free for club train and race members!
- $5 for non-members, TriBC/Tri Canada membership not needed for your first session
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