Arm Balance Workshop at the Barefoot and Free Yoga Festival

Ready to take your practice off the ground—literally?

The festival runs all week but you can join me on Saturday, August 2nd at 8AM! (Use Promo Code: "flex&flow" for 15% off)

In this energizing and empowering workshop, we’ll explore the art of arm balances in a fun, supportive environment. From the foundations of crow pose to playful transitions into balances like flying pigeon or baby grasshopper, you'll learn the mechanics of lifting off—and the mindset that makes it possible.

We’ll start with a strong, dynamic warm-up to activate the core, shoulders, and wrists. Then, we’ll break down key arm balances step by step, offering plenty of time for questions, modifications, and exploration. Expect to laugh, maybe fall, and definitely fly (even if it’s just an inch off the ground—hey, progress is progress!).

This workshop is about more than just poses—it’s about trust, courage, and knowing that you’re stronger than you think.

Also check out other Workshops in Commerce Township, Festivals in Commerce Township, Health & Wellness events in Commerce Township.