Thursday Evening Flow & Stretch ✨ Pay-What-You-Can Movement Class"

Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit. In addition, Katonah and other styles are introduced from time-to-time.

Bring water and a mat. We have several loaner mats available for beginners.

This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. ​Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for indoor evening classes.

Outdoors on second-floor rooftop lawn, weather-permitting!

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This is a Weekly Donation-based Yoga Series!

When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM.

Where: 433 West Broad in the second-floor atrium. Enter through front door of SOW TO GO if necessary.

Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee.

Bring: Water, a Yoga Mat (limited loaner mats available), and a workout towel.

Cost: Classes operate on flexible pricing where you contribute what works for your budget. While there's no minimum requirement, contributions (suggested $10) directly support our instructors and keep the program running.

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