The Art of Movement: Yoga Flow & Dreamy Prose Led By Tifani K

Join us for The Art of Movement, a yoga workshop designed to explore the connection between breath, body, and creative expression. Through a blend of mindful yoga flows, breathwork, and reflective writing exercises, participants will deepen their understanding of movement as both art and practice.

Whether you're a seasoned yogi or new to the mat, this workshop offers a welcoming space to slow down, tune in, and rediscover the joy of moving with intention.

Participants Will Experience:

• Guided yoga sequences emphasizing fluid transitions and body awareness
• Breath-centered movement to release tension and enhance focus
• Creative movement prompts inspired by dance, art, and mindfulness
• A closing reflection to integrate the practice

All levels are welcome. Yoga mats are included. Wear comfortable clothing, and have an open mind.

Led By Tifani Kendrick

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