Somatic Unwind: Sound Healing & Acupressure

In this 90-minute restorative experience, you’re invited to drop out of your thinking mind and into the quiet wisdom of your body. Through the powerful combination of sound healing and somatic acupressure, you’ll be guided into deep relaxation—gently releasing stress and tension held in the nervous system.

This session includes:

• Grounding breathwork to begin your somatic journey
• Gentle acupressure techniques to calm the vagus nerve and open energetic pathways
• A therapeutic soundbath with crystal singing bowls, chimes, and tuning forks
• Intentional rest and integration to support nervous system reset and renewal

This experience is for you if you’ve been:

• Feeling overwhelmed, disconnected, or on edge
• Carrying emotional or physical tension
• Longing for a pause, a reset, or simply a safe space to exhale

Perfect for empaths, caregivers, healers, and anyone navigating stress or burnout. No experience is needed—just bring yourself, exactly as you are.

Please bring a yoga mat, blanket, and anything else that helps you feel cozy and supported.

We offer sliding scale pricing to make this experience accessible to all. Your contribution at any level helps keep community healing spaces alive and inclusive.

Also check out other Health & Wellness events in Columbia.